Improving your cardiovascular health by clearing plaque build up from arteries is a sure-fire way to decrease your risk of serious heart disease or stroke. While there are surgeries and medications available that might do the trick. For those who would rather use natural alternatives to improve their heart health, here are some tips to point you in the right direction.
Heart disease is the leading cause of death in the world. Clogged arteries pose the greatest risk of heart attack and stroke, by restricting the blood flow throughout the body. To reduce your risk of heart-related diseases and keep your arteries clean, eat more heart-healthy foods. Here are 18 foods that will help you achieve that:
It is well known that garlic and lemon are extremely beneficial for the heart. Garlic can prevent the formation of blood clots which can lead to heart attack and stroke. Lemon, on the other hand, contains antioxidants which keep the bad cholesterol from being absorbed by the body and end up inside the arteries which can result in congestion.
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